Living home during the time Covid 19 has changed our standard of living in many different ways. Since we cannot go outside of our homes on regular basis, it is very important to adapt to the new changes to stay healthy and fit. There are several people who put a lot of weight in this corona period but do not worry we have got your back.
Physical activity and good living standards are very important for a healthy life but most of us do not like doing physical exercises but here we are presenting you with five natural ways to lose weight in just 20 days without doing any exercise. It is very important to stay fit physically and mentally during this sharp rise in positive cases to strengthen your immunity. Let's have a look at those ways.
1. Drink Plenty of Water
It is very important to drink a sufficient amount of water that your body requires in a day, for example, if you are 60 kilos by weight your body needs at least 2 liters of water daily. This is one of the most effective natural way to burn belly fats. Water flushed all the bad toxins from your body and keep you healthy, all you need is to just sipper of water every now and then or whenever you feel like. It will help you get rid of the extra fat from your body.
2. Drink Organic Teas
If you love having teas, Green Tea is made for you. Drinking green tea at least twice a day is very effective in losing weight. It keeps your mind fresh and mood happy. You will feel more active and physically fit but always go for organic teas. There are various chemicalized tea products in the market but if you want to lose weight do not buy them.
3. Use Apple Vinegar
Apple vinegar has many health benefits from reducing cholesterol levels and blood sugar levels of your body to helping you in losing weight. All you have to do is to add a cup of apple cider vinegar to some water you can also use warm water and drink it. Take a walk of 15 to 20 minutes for an effective result.
4. Drink jeera water in the morning
Another way for you can be having jeera water every morning after waking up. All you have to do is boil water and put one spoon of jeera in it and drink it. It will help you removing bloatedness and will help you in losing accessive weight.
5. Eat hot peppers
Add foods like chilies, bell peppers, and black pepper to your food. It will increase your metabolism and will bring your belly into shape. All you need to do is mix them in hot water and drink it every day to see effective results. It will not just help you lose weight but will also make you feel physically and mentally fit.