Yoga queen Malaika Arora turns 47, these five yoga poses may quiet your cluttered mind

Yoga queen Malaika Arora is turning 47 years old today, on October 23, 2020. Malaika is famously known for 'Yogini' who loves doing Yoga, her love for fitness is known to all. Read the article to learn more about her.

By Bandana Singh, Updated : Oct 23, 2020 00:10 IST
Yoga queen Malaika Arora turns 47, these five yoga poses may quiet your cluttered mind
Image Source: Pinterest

Malaika Arora is known as 'Yoga Queen', the actor turns 47 years old today on October 23, 2020. She is a style icon for many out there. The gorgeous queen always manages to impress her fans with her looks and style. Whenever the actress steps out for an event, her style creates a statement on the mind of people and all the fashion lovers out there. 

Malaika Arora does it all, from gymming to acting to judging shows, she is an all-rounder. The actress has currently uploaded a series of Yoga on her Instagram account and that proves why she is called Yoga queen. The actress took it to her Instagram and post poses of yoga explaining what is and how it is done. 

In another post, she is seen wearing a blue training suit in which she is explaining another Yoga pose for her yoga series which is known as Malaika moves of the week. Throughout the week, she explains one yoga pose every week for its fans. This first pose which is mentioned below is Parivrtta Parsvakonasana. It is good for stronger, tighter, and sculpted abs.

Mailka Yoga pose
1. Malaika doing  Parivrtta Parsvakonasana
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The second pose which is done by her is Trikonasana. Malaika said it is her one of her favorites pose. This pose maintains physical fitness and improves overall posture and spine health.

Malaika yoga pose 2
2. Mailka doing Trikonasana

 The post which added mentioned below is known as Naukasana. This yoga posture is good for burning fats and to strengthen back muscles and hip flexors. She furthered asked her fans to upload pictures and tag her so she can see the pictures coming. 

Yoga pose 3
3. Malaika doing Naukasana

The fourth pose is of the week is  Astavakrasana. This pose is beneficial for developing nervous control, for strengthening the wrist leg, and arms muscles. Malaika has done it so gracefully with a beautiful smile on her face and she made it look easier. 

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Yoga pose 4
4. Malaika doing  Astavakrasana

The below-mentioned post is Anjaneyasana variations. She is wearing a nude training suit looking so graceful and flaunting her pose beautifully. This pose helps in releasing hips tension, strengthen the knees and build the mental focus of a human being. 

yoga pose 5
5. Malaika doing Anjaneyasana variations

Talking about her work front, Malaika Arora was last seen in the film Pataakha. She is seen dancing in the song called Hello Hello. The actress has also judged many shows such as Nach Baliye, India's Got Talent and etc. The actress has recently recovered from COVID 19 and returned to work. Malaika is was one of the judge along with Terence Lewis and Geeta Kapoor at India's Best Dancer. 

Malaika is currently dating Arjun Kapoor, there has been a rumour of both to soon getting married and their fans cannot really wait for that day.