On the occassion of International Yoga Day (June 21), one of the fittest celebrity in Bollywood industry Malaika Arora suggests special Yoga positions to female and beginners. Working on her passion of Yoga, actress Malaika Arora has started Yoga studio in Mumbai & as a start-up has received huge love from fans and yoga passionate men and women. As International Yoga Day has been accepted and recognized by United Nations on 11 December 2014, Indian Yoga is being performed across the globe. To keep the inner health and mental strengh balanced actress Malaika Arora has brought several Yoga poses and postures for beginners.
International Yoga Day: It is being celebrated on June 21 of every year since 2014 under the resolution 69/131 of United Nations.
Position 1- Stretching both hands at 180 degree and balancing both the legs in straight line and turning face in same direction to left hand. (Image source- Instagram)
Position 2- Standing on one leg, holding toe with one hand, lift and turn face in same direction to left hand. (Image source- Instagram)
Position 3- Touching elbow to one hand & raising another one towards sky, turning head alike bow. Image Source- Instagram
Yoga Position 4) Bowing down reverse, standing on the support of hands. Turn body in 90 degree angle with turning down the face straight. (Image source Instagram)
Yoga Position No 5) Tangle one leg in another, raise one leg straigt forward with touching head to elbow. Source- Instagram
Position no 6) Spread both the hands on floor, tangle both legs in one another. Img Source- Instagram
Yoga pose no 7) Stand on the support of head. take support of toes, backing both hands together, straight to back. (img source- Instagram)
Yoga Pose 8) Touch down floor with both hands and feet, in straight 180 degree angle. (Image Source: Instagram)